[【*Product Specifications*】 Diameter (approx.) 50cm x 100cm. Material: PVC. Thickness: approx. 1mm. Load capacity: 300KG. Suitable for children and adults yoga training 【*Convenient Accessories*】 Easily integrates into almost any training regimen. Suitable for use in the gym yoga or in your living room at home. With prolonged use your body will be more effective to fuller curves! 【*Peanut Shape Yoga Ball*】Use for weight lifting exercises to improve posture and lift body weight. It will stretch your back when you lie on your back. 【*Widely used *】Appropriate for both men and women of all ages even people and dogs in need of rehabilitation can use it safely. It is a labor and exercise ball created by midwives and doulas to facilitate the progress of labor especially epidural delivery. It is widely used in nursing and medical settings. 【* Greatly useful for eliminating *】 Exercising with the balance ball while balancing the body helps to strengthen the core muscles (inner muscles) which helps to maintain correct posture and improve body distortion. Various poses using the elasticity of the exercise ball help to exercise the inner muscles strengthening. When you are tired put your whole body on the ball and stretch your entire body! Great for stress relief!]